Fitness Blog

Intermittent Fasting

Intermittent Fasting

I know fasting seems incredibly daunting, but it doesn’t have to be! By simply choosing not to eat anything after dinner until breakfast, you are giving your body time to burn whatever is not necessary which will allow you to function at a higher level.
Getting Leaner for Spring/Summer!

Getting Leaner for Spring/Summer!

Easy Guide to Getting Lean:

  1. Cut out carbs after 1 pm
  2. Drink more water
  3. Load up on veggies
  4. Listen to your body
Water

Water

Water is one of the world’s best kept secrets. Seems so simple, right? That’s because it is! You won’t believe the difference...
Attitude of Gratitude

Attitude of Gratitude

I challenge you to wake up every morning with an Attitude of Gratitude. Think positive thoughts and list things you are grateful for as you start your day. It will put you in the right mindset to take on your day.
Community

Community

I want this to be a safe place for like minded individuals who are focused on their mind, body and soul to come together and walk their fitness journey with one another.
Welcome

Welcome

Hello, fabulous people, I’m Beth. It has been quite the journey for me over the years and I am so excited to share all of it with you...