This past winter I was dealing with constant bloat. Ugh. If you are a woman, I know you can relate especially if you are in your 40’s. Hormones rule our worlds especially a week before our menstrual cycle. One of the best things you can do to decrease bloat is to drink a ton of water! This will help flush the system & help the body to release water. Water can become the perfect detox.
Fuel your body so that it can fuel your brain! If you’re like me and you’re always on the go with a full schedule, always throw healthy snacks and a bottle of water in your bag - my favorite go-to’s are cashews, almonds, gluten-free crackers, and fruit.