Water

Water is one of the world’s best kept secrets. Seems so simple, right? That’s because it is! You won’t believe the difference drinking at least 2L (that’s 8 glasses) of water will make in your day.

For starters, drinking more water will boost your energy! In fact, a lack of water can easily trigger daytime fatigue. Most people reach for coffee when they hit a mid-day slump. That’s actually one of the worst things you can do because it will steal precious water from your body, not to mention the inevitable caffeine crash. Water makes up 85% of our brains, so if you want to keep your brain sharp during long work days water is a must! Drinking water throughout the day will keep you energized.

Fatigue and brain function isn’t the only bodily function that water can help with. Water can also be a miracle cure for headaches, joint pain, and many other common ailments. In fact, the entire body functions better with high amounts of water. Water plays a vital role in every function in the body especially digestion and absorbing nutrients. Overall, your body will function at its best when there is an abundance of water.

Not only will water make you feel better, it can help you look better too. Drinking water is one of the easiest ways to get rid of fat.Yes, you read that right! Your body burns more fat when you are drinking more water. When the body is hydrated, oxygen levels are higher in the body. The more oxygen the body has readily available the more fat it will burn for energy!  

Water also removes unwanted toxins from the body. Water suppresses the appetite and helps the body metabolize stored fat!

Drinking water will not only help you feel better but it will help you feel better about yourself! By drinking at least 64oz (2L) of water a day, I guarantee that you will notice a difference and feel ready to conquer anything life throws at you.