Fitness Blog

SHINE Workshop

SHINE Workshop

I was in LA with my best friends and took a beautiful workshop called SHINE. My dear friend and energy worker, Izabella (www.IzabellaStefnis.com) ...
Get Rid of Stubborn Fat

Get Rid of Stubborn Fat

Isn't stubborn fat annoying? You keep working so hard to get rid of it, but it seems like you can't catch a break or seeing any visible results. I ...
Fat Burning Exercises

Fat Burning Exercises

This week I have been into fat burning workouts that target my stubborn fat. I have been loving these workouts, especially because they only take...
Get Lean & Stay Lean

Get Lean & Stay Lean

Are you on a diet? Do you love sweets like me? I know that staying on track while trying to eat healthy 24/7 can be difficult at times. I found a s...
Healthiness = Happiness

Healthiness = Happiness

Think back to a time where you may have been injured, sick, or even heartbroken- this was more than likely not the happiest time in your life. You ...
Eating Like a "Normal Person"

Eating Like a "Normal Person"

Did you know that two out of three people are considered overweight or have obesity? We are so used to eating on the run — grabbing food whenever w...
True Inspirations

True Inspirations

Let me introduce you to Bill. Bill has been one of my clients for 18 years. Bill is the most positive and inspirational man I know. He plays tennis...
Two Easy Tricks to get you Leaner

Two Easy Tricks to get you Leaner

Drink two cups of water before your meals. Water fills your stomach and seems to create satiety, which leads you to eat less at your main meals.
Posture and Body Language

Posture and Body Language

Being aware of your posture is key. Lifting through the core; keeping the lower belly pulled in slightly and even your upper abs will keep your core engaged and elongated. 

Reduce Anxiety

Reduce Anxiety

Life is moving faster than ever before especially with technology increasing exponentially. America’s top mood disorder affects 40 million adults ...
Getting rid of Bloating

Getting rid of Bloating

This past winter I was dealing with constant bloat. Ugh. If you are a woman, I know you can relate especially if you are in your 40’s. Hormones rule our worlds especially a week before our menstrual cycle. One of the best things you can do to decrease bloat is to drink a ton of water! This will help flush the system & help the body to release water. Water can become the perfect detox.
Too Hungry

Too Hungry

Fuel your body so that it can fuel your brain! If you’re like me and you’re always on the go with a full schedule, always throw healthy snacks and a bottle of water in your bag - my favorite go-to’s are cashews, almonds, gluten-free crackers, and fruit.